8 reasons you must train legs!
When you walk into almost every gym or playground workout area for that matter, the majority of people will be working out every muscle except their leg muscles. I’ve always told my clients if you have...
View Article5 tips on how to stick to your Fitness Resolutions
This article was originally posted by Revolutionary Fitness hether you call them resolutions or something else, there is something about the start of a new year that motivates us to reflect on what...
View ArticleIs our Social Justice movement physically fit to make change?
here has been a wave of protest that have spread across the country in response to the violent murders of Eric Garner and Mike Brown by police who were later not indicted for the killings. These...
View ArticleWhat do we mean about lack of access to Health and Fitness?
When we think of a community having lack of access to health and fitness, its more than just a shortage of clinics or recreational facilities, thats part of it. But really the access we are talking...
View ArticlePersonal Training Promotion
I’ve been personal training for about a decade and find it to be one of the most rewarding experiences of my life. Being able to work with someone, one-on-one on their health and fitness goals and...
View ArticleTraining Program [April-May]
As my early spring training program comes to an end I’m putting out my upcoming program that starts on April 15th. This is another 6 week program but with a focus on strength development in...
View ArticleTraining Program [June-July]
My last 6-week training program was suppose to carry me from mid-April up until Memorial Day. And to put it quite bluntly, didn’t work out one bit. There is a multitude of reasons why my program kind...
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